Photo: K8
Layered Parsnip Bake
9 ingredients
Serves 6
openrecipes
Lancashire cheese has a lovely mild flavour and a good salty, savoury edge which goes well with the sweet flavour of the parsnips and thyme. It comes in two varieties, creamy or crumbly - crumbly works best in this recipe. You could replace it with grated mild cheddar if you prefer.
Estimated Nutrition (whole recipe, rough)
245
Calories
10g
Protein
11g
Fat
30g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 large onion, sliced
- 1 garlic clove, crushed
- 750g parsnips, peeled and trimmed
- 2 tsp chopped fresh thyme
- 150g Lancashire cheese, crumbled
- freshly grated nutmeg
- salt and freshly ground black pepper
- 250ml hot vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes