Photo: Markus Spiske
Layered houmous, tabbouleh & feta picnic bowl
13 ingredients
20 min + 15 min
Serves 4
openrecipes
This salad combines delicious meze-type dishes and a layering of several Greek and Middle Eastern-inspired flavours that marry together as they sit in the fridge
Estimated Nutrition (whole recipe, rough)
449
Calories
17g
Protein
26g
Fat
42g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 200g tubs houmous
- 400g can chickpeas , rinsed and drained
- 200g pack feta cheese , broken into chunks
- handful pitted black olives
- 1 crisp Romaine heart
- flatbreads , to serve
- 85g bulghar wheat
- 80g bunch mint , leaves finely chopped
- 80g bunch flat-leaf parsley , leaves finely chopped
- 2 large ripe tomatoes , deseeded and chopped
- 1 red onion , finely chopped
- zest and juice 1 lemon
- 4 tbsp olive oil , plus extra for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes