Photo: Anna Pelzer
Late-summer green salad
17 ingredients
50 min + 20 min
Serves 6
openrecipes
Crunchy, green, healthy, veggie salad - just one part of a fab summer lunch by Gary Rhodes
Estimated Nutrition (whole recipe, rough)
952
Calories
27g
Protein
35g
Fat
133g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 spring onions , trimmed
- 140g runner beans
- 3 x 2cm-thick slices olive bread , cut into 2cm-square dice
- 5 tbsp olive oil , for frying
- 2 knobs butter
- 2 medium courgettes
- 1 large green pepper , deseeded and thinly sliced
- handful basil leaves
- 85g baby spinach leaves, washed, trimmed from stems
- parmesan shavings
- 1 large shallot , finely chopped
- 1 garlic clove , crushed
- 9 tbsp olive oil
- 2 red peppers , deseeded and cut into 5mm dice
- 1 bay leaf
- sprig of thyme
- ¼ tsp caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes