Photo: Emiliano Vittoriosi
Lambshanks with winter Veg
24 ingredients
Serves 4
openrecipes
A great recipie for sundays or entertaining, using red wine and root veg.
Estimated Nutrition (whole recipe, rough)
1731
Calories
78g
Protein
71g
Fat
191g
Carbs
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Red Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients.
- For the lamb shanks:
- 4 lamb shanks
- 50g plain flour, seasoned
- Olive oil, for frying
- 3 medium red onions, finely sliced
- 4 garlic cloves, finely chopped
- 2 sprigs Rosemary
- 600ml Red wine
- 20ml good quality Balsamic vinegar
- 1 bay leaf
- lamb or chicken stock, (optional)
- For the caramelised vegetables:
- 4 baby Turnips, cut into quarters
- 3 Parsnips, cut into quarters
- 8 Chanteney Carrots
- 3 tbsp clear honey
- 2 sprigs Thyme
- For the creamy mash:
- 1kg Potatoes
- 2 garlic cloves, peeled
- pinch Salt
- double cream
- Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes