Photo: Emiliano Vittoriosi
Lamb-stuffed aubergines
13 ingredients
15 min
Serves 2
openrecipes
Use summer veg and lamb mince to make a great-value Middle Eastern-style meal
Estimated Nutrition (whole recipe, rough)
790
Calories
77g
Protein
40g
Fat
31g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small aubergines
- olive oil
- 250g minced lamb
- 1 onion , finely chopped, and 1 crushed garlic clove
- ½ tsp cinnamon
- ½ tsp cumin
- pinch dried oregano (optional)
- 6 tomatoes
- 1 tbsp tomato purée
- 200ml chicken or vegetable stock
- 150ml pot natural yogurt
- ½ cucumber , seeds scooped out with a teaspoon, finely diced
- bag salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes