Photo: Ernest Porzi
Lemon & Ginger Stir Fry
9 ingredients
Serves 4
openrecipes
Fried chicken strips with stir fry vegetables and Opies Stem Ginger.
Estimated Nutrition (whole recipe, rough)
258
Calories
36g
Protein
5g
Fat
20g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 knobs of Opie's stem ginger (thinly sliced)
- 15ml (1 tablespoon) ginger syrup (from jar)
- 500g (1 lb) boneless chicken breasts (cut into strips)
- 50g (2 oz) each of red pepper, green pepper and carrot (cut into strips)
- 50g (2 oz) mushrooms (sliced)
- 50g (2oz) baby sweetcorn (chopped)
- 50g (2oz) mangetout
- 1 bottle or sachet of oriental lemon sauce
- 30ml (2 tablespoons) sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes