Photo: Louis Hansel
Zatar Chicken with Onions & Sweet Potatoes Recipe
7 ingredients
openrecipes
This dish was inspired by the fragrance of zatar and how easy oven chicken dishes can be. This is a nutricious and lowfat dinner.
Estimated Nutrition (whole recipe, rough)
574
Calories
39g
Protein
18g
Fat
64g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pita Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion (cut in medium thickness crescents)
- 3-4 Sweet Potatoes (cubed)
- 4 teaspoons zatar
- 3-5 pieces of Pita bread (whole wheat)
- 2-3 lbs. Chicken (I used boneless/skinless thighs, but you can use a whole chicken cut up or any other chicken cut desired or on hand)
- 1 tablesppon Olive oil
- Salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes