Photo: Ernest Porzi
Lemon & parsley tabbouleh
14 ingredients
10 min + 6 min
Serves 4
openrecipes
Tabbouleh is a classic Lebanese bulghar wheat salad - with this recipe adding couscous to the mix
Estimated Nutrition (whole recipe, rough)
621
Calories
24g
Protein
34g
Fat
61g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g bulghar wheat or couscous
- 1 vegetable stock cube, crumbled
- 1 garlic clove , crushed
- juice 1 lemon
- 1 tbsp extra-virgin olive oil
- 1 tomato , finely chopped
- 50g whole blanched almonds , finely chopped
- large bunch (80g pack) flat-leaf parsley , very roughly chopped
- 200g crumbled goat's cheese
- large pinch chilli flakes
- black pepper , to serve
- 1 tbsp oil
- 250g pack halloumi cheese
- 2 small preserved lemons
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes