Photo: Lily Banse
Lemongrass Chicken
13 ingredients
Serves 4
openrecipes
a favourite vietnamese dish
Estimated Nutrition (whole recipe, rough)
610
Calories
40g
Protein
31g
Fat
44g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g chicken thigh fillets (or breast)
- 2tbsp fish sauce
- 1tbsp white sugar (preferably fine caster sugar)
- 1.5 lemongrass sticks finely diced
- 1 birds eye chilli (adjust amount to your liking)
- 3 garlic cloves (chopped)
- 2 tbsp oil (sunflower preferred)
- 1 white onion (sliced)
- 125ml chicken stock
- For the garnish:
- 1 handful of coriander leaves
- cracked pepper
- sliced green spring onions or fried red onions/shallots (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes