Photo: Lily Banse
Lemon-spiced chicken with chickpeas
10 ingredients
5 min + 15 min
Serves 4
openrecipes
A spicy, filling one pot that has a bit of added zing. Make it a mid-week must
Estimated Nutrition (whole recipe, rough)
376
Calories
41g
Protein
6g
Fat
40g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 onion , halved and thinly sliced
- 4 skinless chicken breasts , cut into chunks
- 1 cinnamon stick , broken in half
- 1 tsp ground coriander
- 1 tsp ground cumin
- zest and juice 1 lemon
- 400g can chickpeas , drained
- 200ml chicken stock
- 250g bag spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes