Photo: Lily Banse
Lemon, broccoli & sesame roast chicken
9 ingredients
10 min + 45 min
Serves 4
openrecipes
Give traditional roast chicken a Chinese-style twist with this zesty recipe
Estimated Nutrition (whole recipe, rough)
431
Calories
36g
Protein
18g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken leg portions, cut into thighs and drumsticks
- 2 lemons , juice of 1, the other cut into 8 chunks
- 200g thin-stemmed broccoli
- 4 garlic cloves , thinly sliced
- thumb-sized piece ginger , finely shredded
- 3 tbsp light soy sauce
- 1 tbsp clear honey
- 1 tbsp sesame seeds
- 1 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes