Lentils Ayurveda
9 ingredients
Serves 2
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Could a simple lentil's dish be so rich in flavour and healthy? The answer is easy to find...just test it!
Estimated Nutrition (whole recipe, rough)
133
Calories
10g
Protein
1g
Fat
23g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g of red lentils
- 1/2 l of hot water
- 2 tbsp of ghee
- 1 tsp of ground ginger
- 1/2 tsp of ground coriander
- 1/2 tsp of ground turmeric
- 1 bay leaf
- 1/2 tsp of salt
- some finely chopped fresh herbs, such as parsley and thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes