Photo: K8
Lentil lasagne
15 ingredients
15 min
Serves 4
openrecipes
Vegan cooking made easy - this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling
Estimated Nutrition (whole recipe, rough)
578
Calories
27g
Protein
24g
Fat
72g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 1 carrot , chopped
- 1 celery stick, chopped
- 1 garlic clove , crushed
- 2 x 400g cans lentils , drained, rinsed
- 1 tbsp cornflour
- 400g can chopped tomatoes
- 1 tsp mushroom ketchup
- 1 tsp chopped oregano (or 1 tsp dried)
- 1 tsp vegetable stock powder
- 2 cauliflower heads, broken into florets
- 2 tbsp unsweetened soya milk
- pinch of freshly grated nutmeg
- 9 dried egg-free lasagne sheets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes