Photo: Swathi Handique
Lentil & okra curry
10 ingredients
Serves 2
openrecipes
Whip up this low-fat, low Gi veggie curry in just half an hour
Estimated Nutrition (whole recipe, rough)
425
Calories
30g
Protein
15g
Fat
46g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , chopped
- 1 cm piece ginger , grated
- 250g red lentils
- oil
- 200g okra , trimmed
- 1 tsp cumin seeds
- 1 dried chilli , sliced
- 2 garlic cloves , chopped
- handful coriander , chopped
- Total 0% Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes