Photo: Emiliano Vittoriosi
Lentil & lamb moussaka
13 ingredients
15 min + 40 min
Serves 6
openrecipes
More lentils, less mince is the key to this low-cost family meal
Estimated Nutrition (whole recipe, rough)
955
Calories
64g
Protein
42g
Fat
84g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 1 garlic clove , crushed
- 1 aubergine , diced
- 250g lean minced lamb
- 400g can lentils in water, drained
- 400g can chopped tomatoes
- 500g cooked potatoes , diced
- 2 tsp dried oregano
- ½ tsp cinnamon
- 150ml hot vegetable stock
- 500g tub Greek yogurt
- 1 egg , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes