Photo: Anna Pelzer
Lime Nicoise Salad
14 ingredients
Serves 2
openrecipes
A light, fresh twist on the traditional nicoise salad
Estimated Nutrition (whole recipe, rough)
586
Calories
33g
Protein
20g
Fat
73g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boiled eggs
- 1 tin of tuna
- 3 tbsp lime juice
- handful of raisins
- 1 apple, diced
- bunch of spring onions, sliced
- 1 green pepper, sliced
- 2 tomatoes, chopped
- 1/2 cucumber, sliced
- tbsp basil
- tsp crushed black pepper
- 50g spinach leaves
- 50g rocket leaves
- 50g lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes