Photo: Kevin McCutcheon
Natalie's Trinidadian fish stew
14 ingredients
Serves 2
openrecipes
This dish of Caribbean sunshine is perfect for sharing with friend - make sure you marinate the fish in lemon and lime to get a really zingy taste
Estimated Nutrition (whole recipe, rough)
998
Calories
32g
Protein
41g
Fat
120g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Rum | 1/2 oz (15ml) | 32 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 limes , juice and grated zest of 1, the other halved for serving
- 1 skinned white fish fillets, such as cod or hoki, about 175-200g/6-8oz each
- 2 lemons , juice only
- 2 x 15g packets fresh thyme (you need a lot for the aroma)
- ¼ tsp white peppers
- 1 tbsp dark rum
- 3 tbsp vegetable oil
- 1 onion , cut into thin rings
- a handful of fresh coriander , chopped
- 2 garlic cloves , chopped
- 1 beefsteak or 3 normal tomatoes , sliced
- 2 tsp dark muscovado sugar
- shake of Angostura bitters , optional
- basmati rice or boiled potatoes and steamed vegetables, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes