Photo: Mockup Graphics
Low-fat moussaka
12 ingredients
15 min + 40 min
Serves 4
openrecipes
A rich and comforting Greek classic without the calories, what's not to love?
Estimated Nutrition (whole recipe, rough)
743
Calories
64g
Protein
38g
Fat
36g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g frozen sliced peppers
- 3 garlic cloves , crushed
- 200g extra-lean minced beef
- 100g red lentils
- 2 tsp dried oregano , plus extra for sprinkling
- 500ml carton passata
- 1 aubergine , sliced into 1.5cm rounds
- 4 tomatoes , sliced into 1cm rounds
- 2 tsp olive oil
- 25g Parmesan , finely grated
- 170g pot 0% fat Greek yogurt
- freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes