Photo: Element5 Digital
Lolly's Nana Smoothie.
7 ingredients
Makes 2 glasses
openrecipes
This is a lovely banana smoothie interpretation great for mornings and kids!
Estimated Nutrition (whole recipe, rough)
478
Calories
15g
Protein
11g
Fat
85g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Banana
- A handful of oats.
- A teaspoon of Honey.
- A teaspoon of Golden Syrup.
- A cup of Milk.
- 1 Fabulous baking boys Flapjack.
- A pinch of Cinnamon.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes