Photo: Anna Pelzer
Main Dish Potato Salad
13 ingredients
Serves 2
openrecipes
A hearty potato salad, enough to satisfy even those whose preference isn't a vegetarian main dish.
Estimated Nutrition (whole recipe, rough)
571
Calories
34g
Protein
8g
Fat
95g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound tiny new potatoes
- 8 ounces green beans
- 2 ears corn
- 8 ounces whole red, yellow or orange peppers, or 5 ounces chopped ready-cut peppers (1 1/4
- peppers)
- 3 ounces whole red onion or 2
- ounces chopped ready-cut onion ( 1/3 cup)
- 2/3 cup plain nonfat yogurt
- 1/4 cup reduced-fat mayonnaise
- 3 tablespoons white-wine vinegar
- 2 teaspoons Dijon mustard
- 1/8 teaspoon salt
- Freshly ground black pepper to taste.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes