Photo: Sam Loyd
Niku jaga
11 ingredients
openrecipes
A aromatic dish that is filling as a main or good as part of a Japanese meal for friends
Estimated Nutrition (whole recipe, rough)
651
Calories
34g
Protein
28g
Fat
67g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g thick-cut sirloin steaks or pork fillet, thinly sliced
- vegetable oil
- 450g potatoes , peeled and cut into large chunks
- 225g carrots , peeled and cut into chunks
- 1 large onion , sliced into half moons
- 300ml water or dashi
- 4 tbsp soy sauce
- 2 tbsp caster sugar
- 1 tbsp marin
- 1 tbsp saké
- 2cm piece root ginger , grated and squeezed to give 1 tsp juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes