Photo: Anna Pelzer
Nutty chicken with noodle salad
9 ingredients
10 min + 20 min
Serves 4
openrecipes
Crunchy peanut-coated chicken with a fresh-tasting salad makes a great midweek supper dish
Estimated Nutrition (whole recipe, rough)
319
Calories
38g
Protein
9g
Fat
20g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Roasted Peanut | not in our table | 0 |
| Buckwheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g unsalted roasted peanuts
- 4 skinless chicken breasts , halved lengthways
- 1 egg , beaten lightly with a fork
- 85g dried soba or buckwheat noodles
- 1 cucumber , halved and sliced
- small bunch mint , leaves picked and larger ones roughly chopped
- zest and juice 2 limes
- 1-2 tsp sugar
- 1 red chilli , deseeded and finely sliced (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes