Photo: Matheus Cenali
Nutty apple sarnies
4 ingredients
10 min
Serves 1
openrecipes
Don't reach for the crisps - this healthy fibre- and protein-rich snack will see you through to dinner time
Estimated Nutrition (whole recipe, rough)
715
Calories
22g
Protein
16g
Fat
125g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Apple | 1 medium (182g) | 95 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- crunchy peanut butter
- 1 small wholegrain roll or slice of bread
- sliced apple
- watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes