Photo: Cala
Nourishing Chicken Soup
15 ingredients
Serves 6
openrecipes
Traditional style chicken soup, full of nutritious vegetables to help ward off colds and flu - Jewish penicillin!
Estimated Nutrition (whole recipe, rough)
491
Calories
39g
Protein
6g
Fat
73g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 - 2kg chicken
- 2 litres water
- 1 tbsp salt
- 2 bay leaves
- 2 large stalks celery, chopped
- 1 onion, diced
- 3 medium carrots, diced
- 1 green pepper, diced
- 1/2 cup pearl barley
- 3 garlic cloves, crushed
- 1 inch fresh ginger, peeled and grated
- 1 tsp parsley flakes
- 1 tsp thyme flakes
- 1/2 tsp cayenne pepper
- Ground black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes