Photo: Lars Blankers
No-meat mixed grill
9 ingredients
30 min
2 as a main course, 4 as a side dish
openrecipes
An easy and tasty way to cook vegtables
Estimated Nutrition (whole recipe, rough)
841
Calories
25g
Protein
49g
Fat
90g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ small sweet potato or 3 medium carrots
- 1 medium courgette
- 100g baby leeks , or small ones split in half, or thick asparagus stems
- 1 small red pepper , seeded, cored and quartered
- 8 baby baby corn
- 2 Portobello mushrooms
- 4-6 tbsp olive oil
- 2 tbsp pine nut or sunflower seeds, to serve
- vinaigrette and soy sauce, to splash over
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes