Photo: Swathi Handique
No-fry Thai curry
7 ingredients
Serves 2
openrecipes
No ingredients to weigh, and works with leftover chicken or pork, too
Estimated Nutrition (whole recipe, rough)
769
Calories
44g
Protein
32g
Fat
77g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 rounded tbsp Thai green curry paste (Blue Dragon is a good one)
- 400ml can coconut milk
- 2 skinless boneless chicken breast fillets (very thinly sliced)
- 1 red pepper , seeded and cut into chunks
- 3 spring onions , halved lengthways and cut into long pieces
- cupful of frozen peas
- 2 tbsp chopped fresh coriander or basil, rice or noodles to, serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes