Photo: Anna Pelzer
Mediterranean fig & mozzarella salad
9 ingredients
15 min + 5 min
SERVES 4 as a main or 6 as a starter
openrecipes
If you want to make this more substantial, you could serve some prosciutto or Serrano ham with it
Estimated Nutrition (whole recipe, rough)
283
Calories
8g
Protein
20g
Fat
18g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Fig | 1 medium (50g) | 37 |
| Bell Pepper | 1 medium (119g) | 31 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Hazelnut | not in our table | 0 |
| Relish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g fine green beans , trimmed
- 6 small figs , quartered
- 1 shallot , thinly sliced
- 1 x 125g ball mozzarella , drained and ripped into chunks
- 50g hazelnuts , toasted and chopped
- small handful basil leaves, torn
- 3 tbsp balsamic vinegar
- 1 tbsp figs jam or relish
- 3 tbsp extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes