Photo: Eaters Collective
Maltese Tuna Pasta Sauce
13 ingredients
Serves 3
openrecipes
A tasty storecupboard sauce brimming with the colour and warmth of the Mediterranean, inspired by my home country, Malta. A family favourite every time.
Estimated Nutrition (whole recipe, rough)
469
Calories
23g
Protein
28g
Fat
32g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 1 garlic clove, crushed
- olive oil
- 200g can of tuna in oil
- 400g can of chopped tomatoes
- 1 tbsp tomato puree
- 1/2 tsp sugar
- 1 tbsp balsamic vinegar
- 3 sundried tomatoes, chopped
- handful of pitted green olives, chopped
- large handful of capers
- 1 tsp dried basil
- freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes