Photo: K8
Makhani dhal
15 ingredients
10 min + 45 min
Serves 8
openrecipes
Dhal, made from lentils, peas or beans, is eaten all over India, with bread or rice
Estimated Nutrition (whole recipe, rough)
337
Calories
12g
Protein
18g
Fat
35g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g black lentils
- 2 onions , finely chopped
- 2 green chillies , deseeded and sliced
- 50g butter , plus a small chunk
- 1 tbsp grated fresh root ginger
- 3 garlic cloves , thinly sliced
- 1 tsp ground turmeric
- ½ tsp hot chilli powder (optional)
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 bay leaves
- 2 x 400g cans red kidney beans , rinsed
- 142ml pot double cream
- ½ tsp garam masala
- handful chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes