Photo: Pranjall Kumar
Mango, pear & ginger crumble
8 ingredients
Serves 4
openrecipes
This crumble is a perfect pud for the freezer - and we've given it a tropical twist
Estimated Nutrition (whole recipe, rough)
729
Calories
14g
Protein
15g
Fat
135g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g ripe pears , peeled, cored and thickly sliced
- 1 tbsp muscovado sugar
- 2 mangoes , peeled, stoned and roughly chopped
- 1 piece stem ginger , finely chopped
- 175g plain flour
- 85g butter
- 85g muscovado sugar
- 85g pecans very roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes