Photo: Cala
Mango, broccoli & ginger soup
10 ingredients
Serves 4
openrecipes
Fruit in a soup? You better believe it as mango gets a makeover for this Asian-inspired winter warmer
Estimated Nutrition (whole recipe, rough)
262
Calories
7g
Protein
7g
Fat
49g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 onion , finely chopped
- 1 garlic clove , crushed
- a thumb-sized piece of grated root ginger , grated
- 2 tbsp Thai green curry paste
- 400g broccoli , trimmed and roughly chopped
- 1 small mango peeled and chopped, save a few shreds for the top
- vegetable stock fresh, cube or concentrate, made up to 900ml
- 142ml single cream
- 1 red chilli , halved, shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes