Photo: Anna Pelzer
Marinated courgette salad with pine nuts & Parmesan
8 ingredients
Serves 4
openrecipes
A fresh recipe idea to try for this vibrant summer squash
Estimated Nutrition (whole recipe, rough)
638
Calories
20g
Protein
41g
Fat
56g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 courgettes , cut into long ribbons with a potato peeler
- 4 tbsp pine nuts , toasted
- a handful basil leaves, shredded
- a handful Parmesan (or vegetarian alternative) shavings to serve
- 2 shallots , finely chopped
- 1 red chilli , finely chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes