Photo: Lily Banse
Garam Masala Braised Beef Short Ribs with curried spaetzle, brussel sprout 'cups', and jicama slaw Recipe
34 ingredients
4
openrecipes
This is a hearty 'well balanced' meal. It's a bit of work, but you can leave out the extra's if you don't have the time. TThe most important component are the...
Estimated Nutrition (whole recipe, rough)
1972
Calories
96g
Protein
97g
Fat
176g
Carbs
Counts 26 of 28 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 26 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Fennel | 1/2 bulb (87g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Brussel Sprouts | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 kg beef short ribs, cut into 3 inch pieces
- 4 tbsp of good quality garam masala (dry)
- 2 tbsp maldon sea salt
- 3 tablespoons vegetable oil
- 2 - 3 cloves of garlic (pressed or grated)
- 1 medium leek, coarsely chopped
- 1 medium carrots, coarsely chopped
- 1 celery stalk, coarsely chopped
- 2 shallots coarsely chopped (sub: onion)
- 1 cup good quality full bodied dry red wine (cab, amarone ..)
- 4 cups low-sodium stock (chicken or beef)
- 12 large brussel sprouts
- 1/4 tsp - 1/2 tsp fresh ground nutmeg
- 1/4 cup whole milk
- 1/4 cup heavy cream
- 1 cup vegetable or chicken stock (more if requried)
- 1/2 jicama, diced
- 1 medium beet, diced
- 1/2 roma tomato (or campari if you have it), seeded and diced
- 1/2 cup diced fennel
- 1/2 cup raw nuts (macadamian is best)
- 2 tbsp water
- 2 limes (juice of 1, zest of the other)
- maldon salt and ground pepper to taste
- 2 cups all-purpose flour
- 1 teaspoon salt
- 2 eggs
- 3/4 cup milk
- 2 tbsp madras curry
- 1/2 cup coconut milk
- 1 garlic clove
- 1/4 tsp ground nutmeg
- 1 tbsp lemongrass oil
- 2-3 tbsp chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes