Photo: Tina Dawson
Marinated tofu with udon noodles & greens
10 ingredients
Serves 4
openrecipes
A simple yet smart noodle dish packed with flavour and ready in just 20 minutes
Estimated Nutrition (whole recipe, rough)
251
Calories
10g
Protein
18g
Fat
13g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 block firm tofu , sliced into thick strips
- 4 tbsp soy sauce
- 3 tbsp mirin
- 1 tbsp sesame oil
- 1 tbsp root ginger , grated
- 1 red chilli , shredded
- 100ml vegetable stock
- 300g udon noodles
- 4 spring onions , shredded
- 300g greens , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes