Photo: Priscilla Du Preez
Masala chicken pie
24 ingredients
Serves 6
openrecipes
A Bombay potato-topped coconut curry bake that's healthy and low-fat. Snuggle up with some guilt-free comfort food
Estimated Nutrition (whole recipe, rough)
1640
Calories
65g
Protein
53g
Fat
230g
Carbs
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Naan | 1 piece (90g) | 262 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 4 skinless chicken breasts
- 2 onions , chopped
- finger-length piece ginger , grated
- 3 garlic cloves , crushed
- 2 tbsp medium curry powder
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp black or brown mustard seeds
- 2 tsp white or red wine vinegar
- 2 tsp sugar (white or brown)
- 2 x 400g cans chopped tomatoes
- 150ml light coconut milk (buy a 400ml can- you'll need more for the topping)
- 1 large red pepper , deseeded and cut into large chunks
- 1 large green pepper , deseeded and cut into large chunks
- ½ a small bunch coriander , leaves roughly chopped, stalks reserved (see below)
- 1½kg floury potatoes , cut into very large chunks
- 150ml light coconut milk
- 1 tsp turmeric
- juice 1 lemon
- 1 bunch spring onions , finely chopped
- stalks from ½ a small bunch coriander , finely chopped
- 1 tsp kalonji seeds (also known as nigella or onion seeds )
- naan bread , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes