Photo: K8
Masala Garbanzos
9 ingredients
Serves 2
openrecipes
Mildly Spiced Garbanzos, very easy to prepare and very delicious!
Estimated Nutrition (whole recipe, rough)
487
Calories
14g
Protein
16g
Fat
76g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Garbanzos, 1 Cup (You can use them straight from the can or just boil Chickpeas)
- Onions, 2, finely sliced
- Tomato, 1, finely chopped
- Ginger Paste, 1/2 Tsp
- Garlic Paste, 1 Tsp
- Boiled Potato, 1 Medium, Peeled and Cubed
- Coriander Leaves/Cilantro, 2 Tsp, Chopped
- Oil
- Salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes