Photo: Dragne Marius
Mary's prawn & corn rosti
5 ingredients
Serves 4
openrecipes
These crispy prawn cakes are perfect for when you feel like a comforting treat - and they're great to welcome the kids home from school
Estimated Nutrition (whole recipe, rough)
382
Calories
32g
Protein
2g
Fat
64g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg floury potatoes , such as Maris Piper or King Edward
- a bunch of spring onions
- 2 corn on the cob or 175g/6oz frozen sweetcorn
- 200g peeled prawns , defrosted if frozen
- a good handful of fresh parsley , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes