Photo: Amirali Mirhashemian
Mediterranean Burgers
18 ingredients
Serves 6
openrecipes
A meal all the family will thoroughly enjoy "young and old"
Estimated Nutrition (whole recipe, rough)
648
Calories
46g
Protein
42g
Fat
22g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For The Burgers
- 500g Lean Steak Mince
- 1 Large Red Onion
- 1 Medium Courgette
- 3 Garlic Cloves
- 1 tbsp Basil
- 1 tsp Dried Oregano
- 1 tbsp Balsamic Vinegar
- 1 tbsp tomato puree
- Black Pepper(ground)
- 50g Parmesan Cheese
- 1 tbsp olive oil
- For The Buns
- 4 Ciabatta Rolls
- Rosted Peppers(sacla)
- Fresh Rocket
- 2 beefy tomatoes
- Mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes