Photo: Eaters Collective
Meatballs with Spaghetti
25 ingredients
Serves 4
openrecipes
My tasty wheat free version of meatballs.
Estimated Nutrition (whole recipe, rough)
1264
Calories
85g
Protein
70g
Fat
65g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meatball | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Meatballs:
- -----------------------
- * 500 g of beef mince or lamb
- * 1 tbsp Red Pesto
- * 1 tbsp of tomato paste
- * 1 tbsp flat leaf parsley, chopped
- * 1 tbsp finely chopped basil
- * 1 oxo cube
- * salt and pepper
- For the Marinara:
- ----------------------
- * 2 tins chopped tomatoes
- * 1 large onion, finely diced
- * 2 cloves garlic, crushed
- * Red Wine, 50ml
- * 2 tbsp Tomato paste
- * 2 tbsp Red Pesto
- * 1 tbsp chopped basil
- * 1 tbsp chopped oregano
- * Sea salt & freshly ground black pepper
- * Olive oil
- TO SERVE:
- * Fresh Egg Spaghetti pasta cooked according to packet instrustions.
- TO GARNISH:
- * 2 tbsp grated mozzarella or parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes