Photo: Swathi Handique
Meatball Curry
11 ingredients
Serves 4
openrecipes
A good alternative to a traditional curry - great for minced lamb, beef or turkey
Estimated Nutrition (whole recipe, rough)
991
Calories
91g
Protein
59g
Fat
20g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g mince (lamb, beef or turkey)
- 1 small onion, finely chopped
- 1 fat garlic clove, crushed
- 1 inch fresh ginger, grated
- 1 fresh chilli, de-seeded if you don't like it hot!
- 1 tbsp chopped fresh coriander or mint
- salt and pepper to taste
- 1 egg
- Optional: Fresh chopped coriander to garnish
- 1 or 2 tbsp of oil for frying
- Curry sauce of your choice, or 2tbsp Pataks curry paste and a 400g tin of chopped tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes