Photo: Lily Banse
Mexican Chicken Tortillas
11 ingredients
Serves 4
openrecipes
Chicken, fruit, vegetables and sauces create the perfect healthy, quick tea-time meal
Estimated Nutrition (whole recipe, rough)
1398
Calories
60g
Protein
59g
Fat
163g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 8 soft flour tortillas
- 175g grated cheese
- 250g chicken, chopped
- 2 medium tomatos, sliced
- Pineapple chunks
- Soured Cream
- Salad
- For the Guacamole (optional)
- 1 large ripe avocado
- 2 tsp lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes