Photo: Markus Spiske
Melting tomato & basil omelette
6 ingredients
5 min + 5 min
Serves 1
openrecipes
Simple and ready in just 10 minutes
Estimated Nutrition (whole recipe, rough)
377
Calories
16g
Protein
28g
Fat
16g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe tomato
- 1 tbsp grated vegetarian cheddar
- 3 basil leaves
- 1 spring onion , finely chopped
- 1 tbsp olive oil
- 2 eggs , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes