Photo: Eaters Collective
Medterranean Vegetable Pasta
11 ingredients
Serves 1
openrecipes
Veggie simple pasta meal
Estimated Nutrition (whole recipe, rough)
583
Calories
21g
Protein
23g
Fat
75g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 desert Spoon of Olive Oil
- 1 small onion
- 1clove garlic
- 1/2 red pepper deseeded and roughly chopped
- 1/2 yellow pepper " " " "
- 200g tinned chopped tomatoes
- 1/2 tsp caster sugar
- 1tsp extra-virgin olive oil
- 80g dried Penne pasta
- fresh or dried basil
- 10g Parmesan cheese finely grated.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes