Photo: Markus Spiske
Mediterranean stuffed peppers
7 ingredients
15 min + 25 min
Serves 2
openrecipes
Serve these vibrant stuffed peppers to veggie dinner party guests, then keep any leftovers for lunch the next day
Estimated Nutrition (whole recipe, rough)
600
Calories
20g
Protein
30g
Fat
69g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large red and 1 large yellow pepper , halved and deseeded (leave stalks on)
- 85g couscous
- 25g pine nuts , toasted
- handful black olives , roughly chopped
- 50g feta cheese , crumbled
- 50g semi-dried tomatoes , snipped, or handful cherry tomatoes, quartered
- 2 tbsp shredded basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes