Photo: Caroline Attwood
Mediterranean salmon fillet
5 ingredients
20 min + 20 min
Serves 6
openrecipes
Salmon stuffed with Mediterranean flavours, this light, healthy spring lunch is made to share with friends
Estimated Nutrition (whole recipe, rough)
354
Calories
21g
Protein
27g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole salmon fillet , about 800g, skin-on and well trimmed (organic farmed salmon is best)
- 9 marinated sundried tomatoes , halved
- 18 black olives , preferably Niçoise, pitted
- 18 basil leaves
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes