Photo: Anna Pelzer
Mediterranean salad tarts
15 ingredients
40 min
Serves 2
openrecipes
Light, fresh-flavoured vegetarian snacks
Estimated Nutrition (whole recipe, rough)
842
Calories
39g
Protein
37g
Fat
96g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pastry | not in our table | 0 |
| Camembert | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil , plus extra
- knob of butter
- 2 large onions , thinly sliced
- 1 tsp light muscovado sugar
- 6 medium new potatoes
- 250g ready-made puff pastry , thawed if frozen
- 200g cherry tomatoes on the vine
- 100g Camembert , cut into slices
- 6 anchovy fillets (optional)
- 6 black olives , not pitted
- 1 tbsp pesto
- 50g rocket leaves, preferably wild
- 100g green beans , lightly steamed
- good squeeze of lemon juice
- a few basil leaves , roughly torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes