Photo: Kevin McCutcheon
Middle Eastern chicken & apricot stew
12 ingredients
30 min
Serves 4
openrecipes
A stew doesn't have to be a long time cooking, this speedy little number can be made after work
Estimated Nutrition (whole recipe, rough)
550
Calories
44g
Protein
19g
Fat
55g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 large onion , chopped
- 1 tbsp root ginger , grated
- 2 garlic cloves , chopped
- 4 skinless chicken breasts , cut into chunks
- 2 tsp baharat or ras-el-hanout spice blend (look for Bart spices in the supermarket)
- 100g red lentils
- 10 ready-to-eat apricots , finely chopped
- 1 lemon , juiced
- 750ml chicken stock
- a handful of mint or coriander (or both), chopped
- a handful of pomegranate seeds (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes