Photo: Wesual Click
Microwave bread sauce
10 ingredients
10 min + 5 min
Serves 8
openrecipes
This super-quick sauce for meat frees up your hob and is much better than the shop-bought instant variety
Estimated Nutrition (whole recipe, rough)
822
Calories
23g
Protein
27g
Fat
120g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500ml whole milk
- 1 onion , chopped
- 4 cloves
- 1 bay leaf , preferably fresh
- 1 tsp white peppercorns
- 1 blade mace , or ¼ tsp ground mace
- 100g white breadcrumbs
- 1 tbsp double cream
- pinch freshly grated nutmeg
- knob of butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes