Photo: Sorin Gheorghita
Microwave Sponge Pudding
9 ingredients
Serves 4
openrecipes
A fantastic, syrupy microwave sponge pudding, great for when you need a quick fix dessert.
Estimated Nutrition (whole recipe, rough)
1273
Calories
31g
Protein
62g
Fat
148g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Basic Recipe:
- 100g Margarine
- 100g Granulated Sugar
- 100g SR Flour
- 2 Eggs
- 2tbsp Milk
- 2tbsp Jam or Syrup
- Flavours:
- 1tsp Ginger, 1tbsp Coconut, 1tbsp cocoa (for chocolate)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes