Photo: K8
Mexican supper pot
8 ingredients
Easily halved
openrecipes
Help your kids learn to cook, with this simple one pot tasty meal - serve with tortilla chips for a hands-on meal
Estimated Nutrition (whole recipe, rough)
1104
Calories
74g
Protein
49g
Fat
90g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower or vegetable oil
- 1 onion , chopped
- 450g pork (or turkey) mince
- 400g can chopped tomatoes
- 3 tbsp tomato purée
- 2 x 250g sachets ready-cooked Mexican rice (see tip)
- a handful of fresh parsley , roughly chopped
- plain tortilla chips , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes